The art of being still is one of the most challenging exercises for someone like me. First of all , Amazon sent my books to the wrong address and I have not been able to read anything from it yet. So, I just try to do as we hear on the webinar, sit still for 15 minutes. So I sit. I think good productive thoughts. Then my hands start to twitch, my back begins to itch, I ” deal with it “. The my heart begins to squeeze inside my chest. I look at the clock , it’s been 5 minutes. My legs are now desperate to move. It’s getting hard to breathe. Now my brain just kicks in and I fall asleep.
I continue to do the lesson, I can just concentrate better when I am moving. Maybe I will get some pointers when I get the book.